2/27/17 ~ Seven Simple Steps

From the Preacher’s Pen…

RacineBuildingThe Apostle Paul was obviously a sports fan as his illustrations make clear. But, like most preachers, he uses those illustrations to emphasize spiritual lessons. In one comment he makes an important observation to Timothy that, “bodily exercise is of value for a little while, but godliness is of value for all things because it holds a promise for the present life and for the coming life.” (1 Timothy 4:8). Take a moment to consider a bit more the application of that lesson:

The Apostle Paul was obviously a sports fan as his illustrations make clear. But, like most preachers, he uses those illustrations to emphasize spiritual lessons. In one comment he makes an important observation to Timothy that, “bodily exercise is of value for a little while, but godliness is of value for all things because it holds a promise for the present life and for the coming life.” (1 Timothy 4:8). Take a moment to consider a bit more the application of that lesson:

Seven Simple Steps

Recently I saw a little article by a medical doctor that made me stop and think. He was writing, not about spiritual things, but about seven simple steps to regular exercise. But his comments actually have a much deeper spiritual lesson that we need to learn.

In the physical realm when we determine to eat better and exercise more in the New Year we often see those resolutions slip away within a month or so. In order to get over that hump and really form healthy habits, there are seven simple steps to take.

These steps are important because our brain’s cerebellum (Latin for “little brain”) is our habit center that helps to shape and control our behavior through repetition and reinforcement.

This little brain becomes our “little friend” when we try to establish a habit. The more connections, the firmer the habit. So developing a healthy habit begins by training the mind. Or, as the Apostle Paul says it, “And do not be conformed to this world, but be transformed by the renewing of your mind, so that you may prove what the will of God is, that which is good and acceptable and perfect” (Romans 12:2).

Think about that for a moment. Our God who designed and created us in His own image knows and tells us to do just exactly the same things that people only now have learned!

So here are those seven simple steps to train or transform our minds to actually be full-time the people God calls us to be:

1) Begin today. The longer we put something off the more likely we are to NOT actually do it! Latch on to any excuse to do it! The New Testament constantly, consistently reminds us that TODAY is the day of salvation. The time to start is never tomorrow!

2) Start simply. There’s no need to run a marathon the first time out. If weight-lifting is your aim, begin with what’s bearable. If you are a would-be runner, start with a brisk walk around the block. Or, as God puts it, “like newborn babies, long for the pure milk of the word, so that, by it, you may grow in respect to salvation” (1 Peter 2:2).

3) Aim for success. Once you’ve set your goals, work hard to achieve (and surpass) them. Rewards for achievement is a great motivator to keep going. Encouraging one another, cheering each other on is actually part of God’s plan for His people!

4) Research your sport. Reading and learning about what you love doing is as important as training to do it. Serious athletes are serious students of what they do, what they can learn and what others have learned. Serious Christians are always studying, digging, working hard to better their knowledge and understanding just like Paul told Timothy (2 Timothy 2:15).

5) Don’t overdo it. After a particularly tough run or sweaty workout, take it easy. Achieving exercise balance helps you avoid the injuries that can sideline healthy habits. Hint: check the Gospels for how often Jesus took time out (and asked His disciples to do the same) for prayer, for time to themselves rather than always being on the go or on call for everyone else.

6) Stay on track. Make exercise a top priority. “Neither rain nor sleep nor lack of time will keep me from my appointed workout.” How sad that so many so-called Christians never have a priority of worship, of study, of fellowship with God’s people. And no wonder they fail!

7) Make exercise a part of your life. If you love running, hang out with runners. If you’re a swimmer, join a swimming club. The example of friends offers ongoing encouragement. Are we surprised that God’s design for His family is constant contact and literally living in the body of Christ?

These seven steps are key to building long-lasting exercise routines. Following this routine to establish one healthy habit at a time allows each to become a foundation for the next.

In spiritual terms, we are building up the body of Christ by working together to truly DO God’s will and BE God’s people. Paul said it this way, “Only conduct yourselves in a manner worthy of the gospel of Christ, so that whether I come and see you or remain absent, I will hear of you that you are standing firm in one spirit, with one mind striving together for the faith of the gospel” (Philippians 1:27).

— Lester P. Bagley

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